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	Home  > Health  > Virtual Workout For the time-starved and out of shape Is there no room for fitness in your life because you are too busy fulfilling the needs of your kids, your job and your spouse or romantic partner? Welcome to myprimetime's 15-Minute Virtual Workout! Go to any of the highlighted muscles of Jordan Shay, myprimetime's personal trainer, below, to see exercises you can do for all 11 muscle groups. No need to hassle a trip to the gym: Just grab a pair of 5- 10- or 20-pound dumbbells, a mat or carpet and a flat bench or chair. Shoulders (Delts) Upper Arm Front (Biceps) Chest (Pecs) Stomach (Abs) Thighs Front (Quads) Shoulders (Delts) Upper Arm Back (Triceps) Middle/Upper Back (Lats) Lower Back Buttocks (Glutes) Thighs Back (Hamstrings) Calves (Gastrocs) Tip: Use a circuit training format (one set of each exercise in succession, with no breaks in between, followed by a second round of one set each), in order to save time without overstressing any one muscle group. *Note: Please consult your physician before starting any exercise program. These exercises are not a substitute for individual professional fitness instruction. Related items: Shape of a Nation Getting Started On Your Weight-Training Program Gain Muscle, Lose Weight It's Never Too Late To Body Build Exercise Video Is Making a Comeback You have the power to relieve your own stress Defy Your Age, Max Out Fitness Home | Family | Money | Work | Health | Play E-mail Me | Unsubscribe | "Me" Meters | Message Board | Search About Us | Site Map | Employment | Privacy Policy | Terms & Conditions | Contact Us Advertising and Sales | Advertise with us   Copyright © 1999-2001 MyPrimeTime, All Rights Reserved. MyPrimeTime and the other MyPrimeTime products on this site are trademarks of MyPrimeTime, Inc. The names of actual companies and their products mentioned on this site may be the trademarks of their respective owners.	ME METERS™ Test Yourself! • What Kind of Genius Are You? • How Happy Are You? • Intimacy Quiz